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Beloved Community
I feel a sense of belonging in this beloved community,
I prioritize this time and work my schedule around it.
Nancy Bragg
Nov 14, 20206 min read
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Healthy Boundaries
I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.

Shirley Riga
Nov 13, 20208 min read
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I smile with my eyes, mouth, and heart
With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.

Shirley Riga
Nov 12, 20206 min read
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It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.

Shirley Riga
Nov 11, 20207 min read
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Learning is an omni-directional gift
No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true

Shirley Riga
Nov 10, 20206 min read
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Harmony
We are all in this together and yet I choose not to engage in the cacophony of competition and negativity. I choose harmony.

Shirley Riga
Nov 9, 20204 min read
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Fierce Courage
My compartmentalized spaces became
brave spaces where I put on a brave face; I entered a painful situation with
brave coursing through veins

Shirley Riga
Nov 8, 20206 min read
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New Beginnings
Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.

Shirley Riga
Nov 7, 20207 min read
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Letting go is an act of self-care
I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?

Shirley Riga
Nov 6, 20207 min read
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Waterwheels
We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights

Shirley Riga
Nov 5, 20207 min read
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Commitment to Serenity
what does it take to stay in an open and loving heart no matter what is happening around me?
Anonymous
Nov 4, 20206 min read
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A Greater Purpose Afoot
Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.

Shirley Riga
Nov 3, 20207 min read
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The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.

Shirley Riga
Nov 2, 20207 min read
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Silence & Prayer
Silence helps me make heart-centered choices. Silence becomes fuller with practice. Silence is the key to filling my inner void.

Shirley Riga
Nov 1, 20206 min read
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The Dissidence of My Inside Voice versus My Outside Voice
I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.

Shirley Riga
Oct 31, 20205 min read
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It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.

Shirley Riga
Oct 30, 20204 min read
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People have a power for good
People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"

Shirley Riga
Oct 29, 20207 min read
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Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

Shirley Riga
Oct 28, 20208 min read
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We’re All In This Together
There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.

Shirley Riga
Oct 27, 20205 min read
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Both Sides Now
My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary

Shirley Riga
Oct 26, 20208 min read
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