All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

I am exploring tools to help me focus with my eyes open. It’s easy for me to focus with my eyes closed, but when I focus with my eyes...

I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play

What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.

I am the sum of all my experiences. Life would be grand on all scales if humanity held curiosity and innocence along with adult wisdom

And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before

To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.

We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.

I can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.

I started calling on angels to help with doctor’s appointments with my daughter. I wanted support, from the car ride to the exam room.

A black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.

I was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors

On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.

Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?

We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?

I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.

I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.