The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.

The first valley is about casting aside dogma and belief. What beliefs must I cast aside? Attar says, “Bread is always a need of the hungry"

The birth of writing is a metaphor for living. We never know where a journey will end. It’s only important to do the journey's work.

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me