Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Energy Healer and Psychic Medium
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Shirley Riga
- Jun 30, 2022
- 4 min
SURRENDER
I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.
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Shirley Riga
- Jul 31, 2021
- 10 min
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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Pam
- Jul 30, 2021
- 7 min
Leaves of Solace
There is a theme that has been playing over and over throughout my life. Helpless and voiceless.
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Nita Walker
- Jul 29, 2021
- 8 min
Embracing Impermanence
When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
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Shirley Riga
- Jul 27, 2021
- 7 min
Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Shirley Riga
- Jul 26, 2021
- 7 min
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Thea Iberall
- Jul 25, 2021
- 7 min
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Thea Iberall
- Jul 23, 2021
- 10 min
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
- Jul 22, 2021
- 10 min
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Shirley Riga
- Jul 20, 2021
- 7 min
Doorway or Hole
I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
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Shirley Riga
- Jul 18, 2021
- 8 min
In Times of Great Change
I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
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Thea Iberall
- Jul 17, 2021
- 6 min
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Nancy Bragg
- Jul 16, 2021
- 5 min
Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
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Shirley Riga
- Jul 15, 2021
- 6 min
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Shirley Riga
- Jul 14, 2021
- 8 min
Educated Freedom of Choice
Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
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Shirley Riga
- Jul 13, 2021
- 7 min
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
- Jul 12, 2021
- 10 min
Our Anchor Within
We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
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Thea Iberall
- Jul 11, 2021
- 7 min
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
- Jul 10, 2021
- 6 min
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Clearing trauma
January 31, 2023 I’ve got pockets of despair hidden inside me from this life, from past lives. I can’t figure out how that is possible,...
