I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

I didn’t have adults around me who took the time to fully listen when I spoke. To this day, I'm sensitive to someone who's half there.

I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.

On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

Experiencing anxiety dreams is not new to me. From Jeremy Taylor, I learned that dreams come in service of health and wholeness.

Boundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.

I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.

At times, I have been so overcome by words, I feel violated. Words have energy and carry the same force and effect as they intend.

Breaking open is occurring all over the planet. Catastrophe is striking lives of all ages. People are shaken awake and choosing their path.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.

I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.

We are antennas picking up information from inside and outside, but our awareness is limited to what we know.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

In my Silence, I feel my pain rise, discomfort grow, fear grip me. Sometimes I feel anger bump against my insides. Breath helps it dissipate

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air