Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.

I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

Covid is knocking on our friend’s doors and maybe on our doors. By treating our self with loving respect and kindness, we set the example

As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.