We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.

Every day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.

Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas

As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good