Thea IberallMay 3, 20215 minThe Process of Letting GoSome pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
Shirley RigaJan 31, 20215 minInner Wisdom, Intentions, and EarthquakesExperiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.
Shirley RigaNov 22, 20205 minChanging a Painful Memory When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.