Shirley RigaApr 27, 20215 minThe Observer WithinI have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
Shirley RigaApr 25, 20215 minCircular PatternsI have been managing my anxiety for years now and sometimes I still lose control.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.