I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.

I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.

People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.

My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary

I want to be in the Now. But I don’t want to again be in that “mush” state like when I was on anti-depressants. That is not the Now I want.

Communication happens by more than speaking, seeing and hearing. I believe there’s so much more happening beyond what my mind understands.

I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly

I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.

Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.

I’ve heard that there is nothing more important than being good. Even if I am an imperfect human being,

For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.

A moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.

I trust authentic people, authentic circumstances. I feel safe when I witness humanness, not an air-brushed version.

I choose to be in the now, alert in this changing world around me. I am safe. Every cell in my body vibrates with energy and health.

My illusions are transmuting into inner truths as I walk my journey and listen to my heart. Change is happening at a much faster rate.

I stand before my inner fire and bow my head in gratitude for the losses in my life.

I read in a book that coming out has to be better for the soul than living one's life in various shades of invisibility.

I escaped through my sense of smell to a place of comfort. A few seconds became an eternity of an experience.