We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.

I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy

I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.

I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.

I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.

As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good

I feel a sense of belonging in this beloved community, I prioritize this time and work my schedule around it.

I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.

With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.

It’s time we put down the fight and pick up the love. It’s time we see the good in the different.

No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true

We are all in this together and yet I choose not to engage in the cacophony of competition and negativity. I choose harmony.

My compartmentalized spaces became brave spaces where I put on a brave face; I entered a painful situation with brave coursing through veins

Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.

I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?

We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights

what does it take to stay in an open and loving heart no matter what is happening around me?

Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.

I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.

Silence helps me make heart-centered choices. Silence becomes fuller with practice. Silence is the key to filling my inner void.