The next time you find yourself listening o music that expands your heart, know the cells of your soul are singing with you.

I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.

I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts

Trees are forgiving. We are surrounded by living trees all looking different and yet the same.

Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.

My intention is to impart the power of our convictions based on fears. Our hearts and minds hold the power of an army to face these walls.

As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....