I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.

We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?

I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.

My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.