Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.

Nothing is static. We live in an illusion of stability. Everything is changing. Including us.

I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.