Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.

This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

There is a theme that has been playing over and over throughout my life. Helpless and voiceless.

When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.

I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.

With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...

Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.

I give attention to a spiritual tool as I set an intention to use it in my daily self-care

I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.

I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.

I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.

On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.

Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.