By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...

When I sit in silence, sometimes I grasp my opposite wrist. I feel my bones nestled neatly under my skin. We're spiritual beings in bodies

I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?

Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?

I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

Breaking open is occurring all over the planet. Catastrophe is striking lives of all ages. People are shaken awake and choosing their path.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

what does it take to stay in an open and loving heart no matter what is happening around me?