Shirley RigaMar 2, 20215 minI am PresentMy body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
Shirley RigaDec 6, 20207 minGrounded PresenceAs I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
Shirley RigaSep 23, 20205 minTruth, Focus, Intention and GroundednessThese 4 words are the recipe to my day. It’s like approaching a diving board with the intention of diving deep into a pool of water.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.