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Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

Shirley Riga
Mar 4, 20234 min read
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Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play

Shirley Riga
Jul 5, 20226 min read
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Educated Freedom of Choice
Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.

Shirley Riga
Jul 14, 20218 min read
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Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.

Shirley Riga
Nov 17, 20205 min read
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Doorway to My Inner Gifts
For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.

Shirley Riga
Oct 18, 20207 min read
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