The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.

Dear friends are departing New ones are arriving not yet known, Brand new in their bright packages Life breathes in and out

I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.

I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.

As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly

I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.

In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.

These 4 words are the recipe to my day. It’s like approaching a diving board with the intention of diving deep into a pool of water.

I blew out my carburetor. I started with my grief-stricken heart and pushed past exhaustion until I felt my deep loss.

I reflect often on the path humanity is on to discover this inner essence. It’s hard to maintain this perspective when my mind gets fearful

It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..

The first page astounded me and I’ve never forgotten its message.