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Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
Mary Sorrells
Jul 24, 20218 min read
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Doorway or Hole
I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.

Shirley Riga
Jul 20, 20217 min read
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Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
Nancy Bragg
Jul 16, 20215 min read
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Love and Fear
We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.

Shirley Riga
Jul 5, 20217 min read
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Air is Deceptive
Sitting on the planet is 5200 trillion tons of air, or about one ton directly on top of each one of us. Why aren't we crushed?
Thea Iberall
Jun 26, 20214 min read
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We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.

Shirley Riga
Jun 18, 20217 min read
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Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.

Shirley Riga
Jun 8, 20216 min read
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Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
Thea Iberall
Jun 7, 20217 min read
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Practicing Boldness
Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...

Shirley Riga
Jun 2, 20216 min read
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It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.

Shirley Riga
May 23, 20216 min read
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Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

Shirley Riga
May 17, 20218 min read
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Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
Thea Iberall
May 15, 20217 min read
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Another Layer Another Learning
I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.

Shirley Riga
May 10, 20214 min read
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I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.

Shirley Riga
May 1, 20215 min read
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Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?

Shirley Riga
Apr 30, 20218 min read
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Death is Humanity’s Word for Transition
I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

Shirley Riga
Apr 29, 20219 min read
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Awakening
We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.

Shirley Riga
Apr 16, 20214 min read
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Fierce Wisdom
Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.

Shirley Riga
Oct 21, 20206 min read
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