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Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Thea Iberall
Jul 25, 20217 min read
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Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
Thea Iberall
Jul 23, 202110 min read
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My Moon Journal
I decided to spend the last year of the 20th century writing a journal where I pondered the moon. And dreams of getting it published.
Thea Iberall
Jun 14, 20215 min read
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Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

Shirley Riga
Mar 5, 20219 min read
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Honest Boundaries
Boundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.

Shirley Riga
Feb 28, 20215 min read
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Living in Uncertainty
No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.

Shirley Riga
Feb 4, 20217 min read
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Practicing Gratitude
Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas

Shirley Riga
Jan 3, 20215 min read
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Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.

Shirley Riga
Dec 31, 20207 min read
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What you Believe
I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.

Shirley Riga
Nov 16, 20207 min read
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Together
As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....
by Shirley
May 5, 20204 min read
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