With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.