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A "Yes And" Day: Reflections on the First Four Valleys
Sometimes I say something that others don’t like. And they respond in negative ways. In the past, I would get defensive, call them names.
Thea Iberall
Jan 9, 20217 min read


Living as an Empath
I’ve leaned over the edge and fallen into my heart.
It happened without me realizing it. I feel so deeply and wonder if I fit in anymore

Shirley Riga
Sep 26, 20205 min read


The Valley of Detachment
Whenever I am asked to do something when I would rather be doing something else, I think of the dog keeper.
Thea Iberall
Sep 6, 20205 min read
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