Shirley RigaJun 25, 20214 minWelcome to SummerWhen I sit in silence, sometimes I grasp my opposite wrist. I feel my bones nestled neatly under my skin. We're spiritual beings in bodies
Madeline ChampagneJun 15, 20217 minJoining TogetherFor most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
Shirley RigaApr 6, 20217 minBreathing in CommunityLife in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
Shirley RigaApr 4, 20215 minRenewalOn this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.