Maybe it’s a habit of worry. Maybe it’s my way of reminding myself I’m not in control. Daily I let go and bring in gentleness.

Dear friends are departing New ones are arriving not yet known, Brand new in their bright packages Life breathes in and out

We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.

Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.

I trust authentic people, authentic circumstances. I feel safe when I witness humanness, not an air-brushed version.

I am more than my experiences. I am the collective vessel of my soul. All of me is needed to go forth.

I feel so deeply it hurts to be human and at the same time the hurt is being human. Humanity is reacting. Humanity is waiting.

My heartbeat seems to have no thoughts or judgments, but it reacts when I feel stress, when I feel love, when I feel loss.

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.