Shirley RigaJun 29, 20216 minGratitudeWhich direction do I go? What I have or what I lack? A choice every moment My body aches—I’m getting old or I’m grateful for my aging wisdom
Shirley RigaMar 22, 20218 minKnock KnockEvery time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
Shirley RigaJan 14, 20216 minA Mindfulness BlessingI breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
Shirley RigaDec 6, 20207 minGrounded PresenceAs I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.