I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.

My energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.

All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.

I can feel the fingers of expectation pressing on my shoulders, I can hear the lists of to do’s being read out loud slowly

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....