Shirley RigaMar 24, 20219 minGenerational CirclesI chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
Shirley RigaFeb 16, 20218 minMy AcheI started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
Shirley RigaJan 28, 20217 minI Take Action With an AffirmationTraining my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.
Shirley RigaJan 25, 20218 minReframingMy energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.