Shirley RigaMar 11, 20217 minThe Power of CompassionI remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
Shirley RigaMar 10, 20214 minIt Begins With MeI choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.
Shirley RigaMar 9, 20216 minDeepening the ReservoirI struggled for years following meditation rules, trying to do it right so as to reap the benefit others found. But I feared inner monsters.
Shirley RigaMar 8, 20217 minWander with AwarenessAs you practice silence, be patient with your mind. It is the web that we peer through to see our divine nature.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.