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New Beginnings
Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.

Shirley Riga
Nov 7, 20207 min read


Letting go is an act of self-care
I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?

Shirley Riga
Nov 6, 20207 min read


Waterwheels
We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights

Shirley Riga
Nov 5, 20207 min read


Commitment to Serenity
what does it take to stay in an open and loving heart no matter what is happening around me?
Anonymous
Nov 4, 20206 min read


A Greater Purpose Afoot
Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.

Shirley Riga
Nov 3, 20207 min read


The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.

Shirley Riga
Nov 2, 20207 min read


Silence & Prayer
Silence helps me make heart-centered choices. Silence becomes fuller with practice. Silence is the key to filling my inner void.

Shirley Riga
Nov 1, 20206 min read


The Dissidence of My Inside Voice versus My Outside Voice
I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.

Shirley Riga
Oct 31, 20205 min read


It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.

Shirley Riga
Oct 30, 20204 min read


People have a power for good
People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"

Shirley Riga
Oct 29, 20207 min read


Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

Shirley Riga
Oct 28, 20208 min read


We’re All In This Together
There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.

Shirley Riga
Oct 27, 20205 min read


Both Sides Now
My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary

Shirley Riga
Oct 26, 20208 min read


Being in the Now
I want to be in the Now. But I don’t want to again be in that “mush” state like when I was on anti-depressants. That is not the Now I want.
Thea Iberall
Oct 25, 20207 min read


We All Exist in the Same Energy
Communication happens by more than speaking, seeing and hearing. I believe there’s so much more happening beyond what my mind understands.

Shirley Riga
Oct 24, 20206 min read


Believe You Can
I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly

Shirley Riga
Oct 23, 20205 min read


Overthinking is the Body’s Alarm Clock
I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.

Shirley Riga
Oct 22, 20205 min read


Fierce Wisdom
Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.

Shirley Riga
Oct 21, 20206 min read


Belonging
Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.

Shirley Riga
Oct 20, 20204 min read


An Act of Service
I’ve heard that there is nothing more important than being good. Even if I am an imperfect human being,
Thea Iberall
Oct 19, 20205 min read
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