Shirley RigaJan 10, 20216 minAt the Helm of My BoatThere is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting
Thea IberallJan 9, 20217 minA "Yes And" Day: Reflections on the First Four ValleysSometimes I say something that others don’t like. And they respond in negative ways. In the past, I would get defensive, call them names.
Shirley RigaJan 8, 20217 minThe Broken HeartI can see humanity’s collective hearts are breaking open in these times to uncover the true meaning of human life.
Shirley RigaJan 7, 20215 minEmotional FirewallsAllowing myself to feel my deep emotions is a key. It’s up to me to find a safe place with an intention to feel my pain.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.