I have been writing my own book of rules. Not my parents, not my teachers Not my bosses or opiners. My rules – my moments.

Sometimes I go down a rabbit hole of despair Losing my way into critical thoughts, and pointing fingers and oh poor me. Namaste I say to...

I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

It takes courage to be honest But the payoff is huge

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.