I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

It takes courage to be honest But the payoff is huge

Standing strong in one’s values may go against the grain of other’s expectations. It takes courage to hold to your values.

As I make my way through my day, I often find that I’m thinking of people from my past. I don’t mind sharing the here and now.

Helping others is a way of doing service in a community. Boundaries are also important: to know when to step forward and when to replenish.

Years ago as a professional court reporter, I played with the idea of becoming a voice reporter, a person who speaks verbatim words while...

What do I need is a common inner question. The world is demanding even in times of the coronavirus. My inner voice is reciting the...