I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...