Shirley RigaAug 17, 20204 minReflectionsI release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
Shirley RigaAug 15, 20204 minBeing Mindful of Our AttentionWe are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
Shirley RigaAug 14, 20204 minHello Divine I Am HelloIt’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
Shirley RigaAug 12, 20204 minCultivated DistractionsStaying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.