It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..

It’s my job to love you and to hold you as you discover you are worth every teardrop and every fearful Thought. You deserve the best.

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.

The future is uncertain for my peace of mind. The key is embracing uncertainty instead of being intimidated by it.

We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work

Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.

My awareness is a gift My intention is the rudder My breath is my fuel

Back in the late eighties I was involved in a small UCC church in western Massachusetts. My children were elementary school age. My...

As I walk one day at a time into the unknown future not knowing what to expect while believing I will adapt to the changes at hand, I am...

In the mid 80’s I was in weekly therapy dealing with my new-born terminally-ill child. I made it a habit to go to a bookstore after my...

EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...

“all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She...

The recent ice storm in Massachusetts has kept me inside for three days. I pace in front of the living room window staring at the shiny...