Choosy mothers choose jif Don’t let the door hit you on the way out Mind your manners Take a breath Random thoughts all mulling around...

By Shirley Riga I find myself sitting at a table Arm wrestling for control knuckles white hands shaking with my opponent called time I...

As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....

A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...

Broken open to unclaimed thoughts demanding my attention. I am spent in my tears and awake to the darkness in the dawn. Yet I am loved,...

when listening with your heart, be aware of your breath

Today is about surrender. We are on a journey within ourselves where the path is only visible at our feet. There is speculation and...

In choosing this morning’s meditation reading, I was guided to choose a piece that brought forth self-empowerment, community both global...

Every morning at 8:30am EDT I offer meditation on Zoom. Yesterday was a particularly difficult day. Being isolated leaves us time with...

People are enjoying this simple shared morning meditation. We meditate for 15 minutes in our own quiet spaces. People are finding music...

With everything shutting down and everyone social distancing, I was guided to start a morning meditation. I meditate everyday and it came...

As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...

All my life as long as I can remember, I have felt other people’s emotions. As a child I learned to survive in my dysfunctional home by...

“all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She...