I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.

This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

A spool is a great metaphor for life. My soul is the core of the spool. The continuous thread holds stories of my lifetimes, past & present

I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.

No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.

Pain is a teacher that nags at me when I don’t pay attention. I never experienced unrelenting pain until I was brought to my knees by fibro

Silence helps me make heart-centered choices. Silence becomes fuller with practice. Silence is the key to filling my inner void.

In the early morning hour when my awareness is alive I am grateful to remember my practice of silence

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

Silence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.

A promise to myself I make In this pause of self-respect for a moment to breathe in silence and reflect.