Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Energy Healer and Psychic Medium
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Thea Iberall
- Jul 10, 2021
- 6 min
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
- Jul 6, 2021
- 7 min
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Thea Iberall
- Jul 2, 2021
- 6 min
The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
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Thea Iberall
- Mar 7, 2021
- 10 min
Inner Storms
I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
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Shirley Riga
- Mar 2, 2021
- 5 min
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
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Shirley Riga
- Jan 20, 2021
- 8 min
Blessing my Doubts
I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
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Thea Iberall
- Dec 27, 2020
- 6 min
Contemplating the First Three Valleys of Attar
I’ve been tested. I've done really hard things. I have also faced moral challenges, some of which I've failed. What wisdom have I found?
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Shirley Riga
- Dec 16, 2020
- 6 min
Anticipation, Expectation, Expectancy, Presence
Expectations take me out of the moment and places me smack dab in the middle of stress. Mindfulness means staying aware. I choose awareness.
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Shirley Riga
- Dec 5, 2020
- 6 min
You Matter
I was more of a black and white thinker years ago maneuvering through the world judging good/bad, safe/unsafe, fun/not fun. I see hues now.
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Shirley Riga
- Nov 21, 2020
- 7 min
Rolling Rocks
I used to be a grudge holder. If someone hurt me, I would forever remember who they were and what they did. Then I learned something.
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Shirley Riga
- Nov 18, 2020
- 7 min
Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
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Shirley Riga
- Nov 17, 2020
- 5 min
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
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Shirley Riga
- Nov 15, 2020
- 5 min
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
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Shirley Riga
- Nov 12, 2020
- 6 min
I smile with my eyes, mouth, and heart
With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
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Anonymous
- Nov 4, 2020
- 6 min
Commitment to Serenity
what does it take to stay in an open and loving heart no matter what is happening around me?
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Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
Clearing trauma
January 31, 2023 I’ve got pockets of despair hidden inside me from this life, from past lives. I can’t figure out how that is possible,...
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