Thea IberallJul 10, 20216 minPicking up TrashI used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
Shirley RigaJul 8, 20216 minLife is ChangeShaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.
Shirley RigaJul 6, 20217 minReliefWe all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
Shirley RigaJul 4, 20216 minFreedom in my Choices Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.