Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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David Stephenson
- Jul 28, 2021
- 5 min
Building a Deck from a Bird's Eye View
by David Stephenson My major project for COVID was increasing the size of our 20 yr. old deck from 8 x 7 to 10 x 10 to hold a screened...
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Shirley Riga
- Jul 26, 2021
- 7 min
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Shirley Riga
- Jul 22, 2021
- 10 min
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Thea Iberall
- Jul 19, 2021
- 7 min
Tool Time: Don’t Connect the Dots
I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
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Nancy Bragg
- Jul 16, 2021
- 5 min
Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
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Thea Iberall
- Jul 11, 2021
- 7 min
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
- Jul 10, 2021
- 6 min
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
- Jul 4, 2021
- 6 min
Freedom in my Choices
Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
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Shirley Riga
- Jun 17, 2021
- 5 min
Psychological Time
I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
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Shirley Riga
- Jun 10, 2021
- 5 min
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
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Shirley Riga
- May 25, 2021
- 4 min
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
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Shirley Riga
- May 23, 2021
- 6 min
It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
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Nancy Bragg
- May 22, 2021
- 5 min
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
- May 19, 2021
- 9 min
I’m Forgetting to be Small
I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.
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Shirley Riga
- May 16, 2021
- 5 min
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
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Shirley Riga
- May 14, 2021
- 7 min
Journal Power
I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
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Shirley Riga
- May 12, 2021
- 5 min
Infusion of inspiration
With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.
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Thea Iberall
- Apr 28, 2021
- 5 min
The Stages of Learning
In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?
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Shirley Riga
- Apr 27, 2021
- 5 min
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Fear and Desire
I have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Council Message
Trance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.
Our Journey
I have been following the lead of my inner guidance and trusting I will come through it still standing. I am a healer.
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