Shirley RigaJul 22, 20203 minThe Great MotivatorLife is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
Shirley RigaJul 21, 20202 minThe Power of CommunityI value our meditation community. I held the space and others showed up to be connected in this challenging time.
Shirley RigaJul 20, 20204 minFinding Joy in AdultingMy joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
Shirley RigaJul 19, 20203 minLetting Go AgainI don’t want to sit with my head in my hands at the corner of what was and what is any more.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.