Shirley RigaJun 3, 20204 minEmotional RollercoastersHolding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.
Shirley RigaMay 28, 20203 minWalking MeditationOn these beautiful days, walking is a way for me to move my body, breathe in nature, listen to the sounds of life around me
Shirley RigaMay 17, 20203 minThe Intention of a GlanceWhile saying goodbye to my granddaughter yesterday She was lamenting with a pout How she was missing hugs and kisses
by ShirleyMay 13, 20204 minBecomingI watched the documentary Becoming last night Michelle Obama’s new book She inspires me Her drive to keep on going In spite of the push...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.