We are all searching for ease in life. The purpose of the dark night of the soul is to purge that which no longer serves

I learned a rule to live by: if I am not centered, my job is to get centered. If I am, my job is to help others or be creative.

I started thinking about those things that I can change

My awareness of my self talk leads me to discover what my beliefs are which leads me to find a remedy for...

The memory is in the lamp I hold up to the dark searching for respite. Where is my calmness? Where is my comfort?

Trees lose their loved ones and in their plight, they reach underground to each other to strengthen their existence.

It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..

My meditative practice is in my recipe for survival through these tumultuous times.

Whenever I am asked to do something when I would rather be doing something else, I think of the dog keeper.

A change in perspective Is refreshing as it’s so easy to get caught up In the humdrum of life.

Safety always comes first, and in any transition, my safety is threatened no matter where I am. My body feels it first with stomach pain...

Sometimes I go down a rabbit hole of despair Losing my way into critical thoughts, and pointing fingers and oh poor me. Namaste I say to...

We all have stories. They define where we’ve been, who we are and where we’re going. True healing happens when our stories are heard.

When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.

I am my own remedy if I slow down to listen. My breath steadies my path of life.

At first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.

I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies