There is a theme that has been playing over and over throughout my life. Helpless and voiceless.

I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.

What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.

We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights