Thea IberallJul 23, 202110 minTool Time: ExpectancyExpectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
Shirley RigaMay 14, 20217 minJournal PowerI was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
Shirley RigaApr 7, 20215 minNature MentorsI was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.
Shirley RigaApr 5, 20218 minValidationGaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.