Guided meditation

My Toolbelt

I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.

Renewal

On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.

Our Breath is Our Bridge

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

Breathe in gratitude Breathe out peace.

No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are.

Shining Love From My Heart

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

Clearing trauma

January 31, 2023 I’ve got pockets of despair hidden inside me from this life, from past lives. I can’t figure out how that is possible,...

Not Just the Physical Level

I want to prove that my body can heal itself. Do I want to take the Western medical route which bypasses nature? No. I'm working the levels.

All Because of the Dog

Is Western Medicine the only way to deal with acute and chronic conditions? This blog post shares a story that shows another way.