by ShirleyApr 6, 20202 min"First We Make the Beast Beautiful"The first page astounded me and I’ve never forgotten its message.
by ShirleyMar 29, 20201 min"Our kindness is a light."This morning's meditation started out with an excerpt from a letter written by Dr. Jean Houston, a visionary scholar and philosopher....
by ShirleyMar 25, 20202 minWe are courageous soulsIn September 2014 my 32 y/o daughter lost her fight with life-long liver disease. She was a courageous soul and also my teacher. I...
Shirley RigaMar 23, 20201 minLearning from RumiEvery morning at 8:30am EDT I offer meditation on Zoom. Yesterday was a particularly difficult day. Being isolated leaves us time with...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.