Shirley RigaAug 12, 20204 minCultivated DistractionsStaying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
Shirley RigaAug 11, 20205 minWage Peace With Your HeartIn your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
Shirley RigaAug 3, 20204 minMiracle Within the HeartacheOne person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.
Shirley RigaJul 22, 20203 minThe Great MotivatorLife is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.