Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I am my own best advocate. I rise to what I need in any given moment. I am the parent I always wanted

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...

Sometimes I don’t put two and two together until the discomfort in my heart or my body is screaming loud enough.

Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.

The future is uncertain for my peace of mind. The key is embracing uncertainty instead of being intimidated by it.

I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.

Knowing I am dying, enables me “more time” to live while dying.

I made a commitment I believed anything is possible

Step by step aging is like mirror work With less resistance to acceptance

The practice of friendship Starts at any age And affords us an opportunity To feel love in our heart As we extend it to another

I want, in fact - to borrow from the language of the saints - to live "in grace" as much of the time as possible.

Outer peace begins with inner peace. Inner peace expands to include communities. I am a protest.

Silence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.

We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work

I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.