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Building a Deck from a Bird's Eye View
by David Stephenson My major project for COVID was increasing the size of our 20 yr. old deck from 8 x 7 to 10 x 10 to hold a screened...
David Stephenson
Jul 28, 20215 min read
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Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Thea Iberall
Jul 25, 20217 min read
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Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
Thea Iberall
Jul 23, 202110 min read
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Tool Time: Don’t Connect the Dots
I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
Thea Iberall
Jul 19, 20217 min read
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What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
Thea Iberall
Jul 17, 20216 min read
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My Moon Journal
I decided to spend the last year of the 20th century writing a journal where I pondered the moon. And dreams of getting it published.
Thea Iberall
Jun 14, 20215 min read
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It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.

Shirley Riga
May 23, 20216 min read
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Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
Thea Iberall
May 15, 20217 min read
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Power of Intention
I started calling on angels to help with doctor’s appointments with my daughter. I wanted support, from the car ride to the exam room.

Shirley Riga
Apr 11, 20218 min read
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Winter: the season of paring things down to the essence
by David Stephenson. Winter has a lot in common with COVID, like being in a dark cave. But there’s another side to Winter I want to explore
David Stephenson
Mar 13, 20216 min read
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Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

Shirley Riga
Mar 5, 20219 min read
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Honest Boundaries
Boundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.

Shirley Riga
Feb 28, 20215 min read
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Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.

Shirley Riga
Feb 27, 20217 min read
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