I am exploring tools to help me focus with my eyes open. It’s easy for me to focus with my eyes closed, but when I focus with my eyes...

With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.

I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.