Pendulum as a Tool
I am exploring tools to help me focus with my eyes open. It’s easy for me to focus with my eyes closed, but when I focus with my eyes...
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Energy Healer and Medium
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Shirley Riga
- Jul 26, 2021
- 7 min
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Thea Iberall
- Jul 25, 2021
- 7 min
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Shirley Riga
- Jul 18, 2021
- 8 min
In Times of Great Change
I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
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Shirley Riga
- Jul 14, 2021
- 8 min
Educated Freedom of Choice
Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
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Shirley Riga
- Jul 13, 2021
- 7 min
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
- Jul 9, 2021
- 4 min
Love is the Pulse
We continue to bear the light
As we live our lives day after day
Time confines us by human standards
And we are so much more
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Shirley Riga
- Jul 6, 2021
- 7 min
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
- Jun 16, 2021
- 7 min
You First
Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
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Shirley Riga
- Mar 18, 2021
- 8 min
Three Breaths, One Commitment
365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
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Thea Iberall
- Mar 7, 2021
- 10 min
Inner Storms
I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
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Shirley Riga
- Mar 2, 2021
- 5 min
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
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Fear and Desire
I have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Council Message
Trance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.
Our Journey
I have been following the lead of my inner guidance and trusting I will come through it still standing. I am a healer.
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