Shirley RigaDec 6, 20207 minGrounded PresenceAs I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
Shirley RigaOct 20, 20204 minBelongingFood is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.
Shirley RigaOct 7, 20206 minTriggersIf I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
Shirley RigaSep 26, 20205 minLiving as an EmpathI’ve leaned over the edge and fallen into my heart. It happened without me realizing it. I feel so deeply and wonder if I fit in anymore
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.